There are a number of myths and misconceptions surrounding mental health issues. These myths and misconceptions contribute to the stigma surrounding mental health problems. By challenging these myths, we can help reduce the fear and lack of understanding of mental health issues.
“You don’t get better from mental illness or depression”
False: Most people who suffer from a mental illness completely recover
“Mental illness means you’re crazy”
False: The most “normal” people can have breakdowns or suffer from depression. It can be you, a parent, your boss or girlfriend. We don’t think of people with a flu or any other illness as crazy so why do we see people with a mental illness as crazy.
“Mental illness is rare and not normal”
False: Mental illness is very common. The problem is we don’t speak about it. 1 in 4 of us suffers from depression at some point in our lives. 1 in 10 teens experience serious depression.
“Depressed People are just lazy or weak-willed”
False: One of the symptoms of depression is exhaustion or inability to concentrate. When someone is treated for their depression, they can regain their energy and enthusiasm for life.
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I totally agree that these myths contribute to the stigma surrounding mental illness. The sooner these are challenged the better.
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